epmills.com

Today’s workout was just that — a workout. The emphasis was on keeping our bodies in motion without many breaks.

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I’ve turned on comments after I found comment spam protection in the form of a CAPTCHA code. Comments are still moderated; however, by typing in the letters and numbers shown in an image on the comments page you can provide feedback on my posts.

So if you’ve got any questions or gripes about the ramblings you read on this site, please, let me know!

I’ve updated the site to use Kaushal Sheth’s sweet Blue Horizon theme.

Hope you like!

Confused by the acronyms you see in instant messages or web pages?

I found a great list in the FAQ section of the Gush IM/RSS page.

Now that you’ve read this, I have the perfect excuse to make my conversations even more terse and obscure.

To quote Linnea, “Put it in context!”

Themes: Speed vs. Power, Circular Into Linear Motion, Oblique Fighting Defense and Counter

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There is no keiko diary for April 11th.

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My wife got this book for Christmas and I gotta say, “it rocks.”

We’ve tried about four of the recipes from this book and each one has been a hit, combining a really smart combination of tastes together with easy preparation.

I’ll post specifics on the recipes we’ve tried in the neat future. In the mean time, here’s a link to more information on this really sweet cookbook:

Added a new category to the sidebar entitled My Sites containing links to sites I’ve developed.

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This is the first of my keiko (karate practice) diary entries.

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Found a website that contains a glossary of karate-related terms:

• http://www.koryukanusa.bizland.com/training_glossary.to.html