Today’s workout was just that — a workout. The emphasis was on keeping our bodies in motion without many breaks.
During the mixed session, most of the time was spent with the kids doing various kicks against a pad. They performed front, side, scissor, crescent and reverse crescent kicks. We ended up with flying drift kicks performed while running full speed and jumping over a stick.
Another emphasis was staying in a horse stance for quite a while. Knees say, “ouch.”
For the adult session, we did conditioning (20/20/20 crunches front/right/left) and 45 pushups (5+10+15+10+5). And we ended with Haien Sandan performed as practice, all power, all speed and correct dynamics.