epmills.com

Earned my brown belt!

(Read on …)

Today’s workout was just that — a workout. The emphasis was on keeping our bodies in motion without many breaks.

(Read on …)

Themes: Speed vs. Power, Circular Into Linear Motion, Oblique Fighting Defense and Counter

(Read on …)

There is no keiko diary for April 11th.

(Read on …)

This is the first of my keiko (karate practice) diary entries.

(Read on …)

Found a website that contains a glossary of karate-related terms:

• http://www.koryukanusa.bizland.com/training_glossary.to.html

My son and I have been taking karate lessons weekly for about three and half years now. And every week there are new techniques to be learned and previously-taught techniques to be relearned or improved.

My thought is to use this blog to capture some of these ideas so that I can refer back to them later. Posts will be filed under the Kwanmukan category.
Kwanmu, by the way, is Japanese for “realization of the essential.”